Primary Exploration of Cautious Exercising in TCM Health Care Thoughts
WU Cui
ZHANG Xue-liang
ZHU Jun-nan
Abstract：The word "shen dong" was first written in the book of Tong Shu by Chow Tun-i,it was used as a philosophical concept at the begining.Until the Ming Dynasty,Wan Quan used the word as chapter name in his book named The four elements of health.He combined previous experience and thought with his own regimen practice and holded the view that "shen dong" is one of the basic elements of regimen.Although Wan Quan had analyzed on the meaning of " shen dong" and illuminated his own view,the author thinks that many ancient medical books also contain the connotation of "shen dong".The text sums up of "shen dong" thought in four aspects:physical exercise should be appropriate;emotional activities should be calm;choosing the right time to exercise;selecting the appropriate form of exercise.Discussion about the "shen dong" though has a certain guiding significance for regimen in modem society.
Keywords：hen DongHealth maintenance of traditional Chinese medicineIn peace of mind
Publication Date：2017-01-01
Online Publishing Date：2025-08-15(First online date of this platform, not the publication date of the document)
Pages：3( 1197-1198,1339 )