Research and Design of Sleep Lighting System
LIU Yanjuan
DING Wenchao
XIAO Yuhong
HU Jinzhou
Abstract：The present study initiates from a exploration of illumination factors related to sleep quality,focusing on the impact of lighting systems on the human circadian rhythm.Various biological effects on the human body concerning factors such as different illuminance levels,spectra,color temperatures,spatial luminance,and duration of light exposure are discussed.This discussion leads to the summarization of indicators for lighting systems conducive to sleep.By examining and validating the lighting design in scenarios such as general illumination,nighttime lighting,reading lighting,and waking lighting,the study shares parameter specifications corresponding to ceiling lights,bedside lamps,light strips,and night lights.Additionally,intelligent control strategies for sleep lighting systems are provided,serving as a reference for future design and application of sleep lighting system solutions.
Keywords：sleep qualitybiological rhythmsleep lighting systemintelligent control strategy
Publication Date：2023-12-25
Online Publishing Date：2025-08-15(First online date of this platform, not the publication date of the document)
Pages：8( 51-58 )