The Effect of Mindfulness Based Stress Reduction Therapy on Sleep Quality,Psychological Resilience,and Comfort in Puerpera after Cesarean Section
Gong Yan
Abstract：Objective To explore the effects of mindfulness based stress reduction therapy on sleep quality,psychological resilience,and comfort in puerpera after cesarean section.Methods The research subjects selected 115 people who underwent elective cesarean section surgery at Tianjin Peking University Medical Ocean Oil Hospital Co,Ltd.from June 2023 to February 2025,and they were randomly divided into a control group(n=57)and an experimental group(n=58).Both groups received routine psychological health management interventions after surgery.On this basis,the experimental group received mindfulness based stress reduction therapy intervention,and both groups received continuous intervention for 8 weeks.The sleep quality,psychological state,and comfort status before and after intervention of the two groups were compared.Results After intervention,the scores of each dimension and total score of Pittsburgh sleep quality index of both groups were reduced,and the experimental group was lower than the control group(P<0.05).The scores of each dimension and total score of the Connor Davidson resilience scale and general comfort questionnaire were significantly increased,and the experimental group was higher than the control group(P<0.05).Conclusion Mindfulness based stress relief therapy can significantly improve the sleep quality,psychological resilience,and physiological comfort of cesarean section puerpera after surgery.
Keywords：Mindfulness-based Stress ReductionCesarean SectionSleep QualityPostoperative ComfortPsychological Status
Publication Date：2026-02-15
Online Publishing Date：2026-03-26(First online date of this platform, not the publication date of the document)
Pages：5( 41-45 )