Pelvic floor workout guided by the pelvic floor integral theory
ZHU Hong-mei
SUN Xiu-li
Abstract：This article systematically investigates the methodology of pelvic floor workout from the perspective of the pelvic floor integral theory.By integrating principles of functional anatomy and human biomechanics,a comprehensive intervention framework for pelvic floor training is proposed from two dimensions:conscious versus unconscious training modalities and regional versus holistic training approaches.It is necessary to focus on core-pelvic floor coordination,breathing training to stabilize intra-abdominal pressure,integrated reflexive pelvic floor muscle training incorporating movements like squats,as well as even pressure distribution along the spinal-pelvic-lower limb kinetic chain.Through the integration of clinical experience with related research findings,it provides theoretical evidence and practical guidance for implementing holistic pelvic floor rehabilitation strategies.
Keywords：pelvic floor integral theorypelvic floor workoutholistic pelvic floor rehabilitation
Publication Date：2025-05-02
Online Publishing Date：2025-08-15(First online date of this platform, not the publication date of the document)
Pages：6( 507-512 )