Key techniques in cognitive behavioral therapy for insomnia in adults and recommendations for workflow improvements

ZHANG Peng; CHEN Tao; XU Li

doi:10.3969/j.issn.1672-6731.2023.08.002

Home>Articles>Key techniques in cognitive behavioral therapy for insomnia in adults and recommendations for workflow improvements

DOI: 10.3969/j.issn.1672-6731.2023.08.002

Key techniques in cognitive behavioral therapy for insomnia in adults and recommendations for workflow improvements

ZHANG Peng

CHEN Tao

XU Li

Abstract：Cognitive behavioral therapy for insomnia(CBT-1)boasts convincing evidence from randomized controlled clinical trials,yet its practical application encounters substantial barriers.This paper analyzes the key techniques and challenges of CBT-I,proposing the following workflow improvements to enhance its clinical application and benefit more insomnia patients.

Keywords：Sleep initiation and maintenance disordersCognitive behavioral therapyCritical pathwaysAdultReview

Publication Date：2023-08-25

Online Publishing Date：2025-08-15(First online date of this platform, not the publication date of the document)

Pages：5( 663-667 )

Chinese Journal of Contemporary Neurology and Neurosurgery

ISTICPKU

ISSN：1672-6731

Year, Vol.(Issue)：2023,23(8)