the Role of Physical Exercise in Weight Control
Abstract：Nowadays, most people in the world are faced with a common health problem-overweight and obesity. Overweight and obesity is caused by many factors, in which the most important is that the body takes in more energy than consume it. In dealing with this problem, exercise is a way to prevent obesity and control weight. According to the effect of heat caused by exercise, while doing exercises, our body consume the over energy so that fat accumulation is stopped to control weight and extra fat is burned to lose weight.？And it has been proved that scientific aerobics exercises combined with healthful diet can best control and lose weight. Scientific aerobics exercises refer to exercise prescription individually measured and then designed by professionals. This kind of exercises work with low intensity and take long time. Besides that, scientific exercise can improve our habits.
Keywords：obesityexerciseloss weight
Publication Date：2011-01-01
Online Publishing Date：2025-08-15(First online date of this platform, not the publication date of the document)
Pages：4( 76-79 )